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Weight Loss 5x5™


The 5X5 program includes evidence-based Lifestyle Medicine (LM) features in addition to all office operations and marketing to promote rapid implementation in the busy clinician’s office. This is in alignment with the American College of Lifestyle Medicine which states “Recent clinical research provides a strong evidential basis for the preferential use of lifestyle interventions as first-line therapy… moving lifestyle from prevention only… to an intervention used to treat disease”.

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Some of the peer review evidence:


→Nurses’ Health Study 2008 showed that more than half of deaths among middle-aged women attributable to a combination of smoking, overweight, low physical activity and poor diet


                BMJ 2008 Sep 16; 337: a1440

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→The EPIC Study examined four lifestyle factors lowering risk of chronic diseases alternativa viagra herbolario

1. Never having smoked

2. Low meat consumption with high intake of fruits, vegetables and whole grain bread treating chlamydia with doxycycline hyclate

3. BMI<30kg/m

4. 3.5 Hours of exercise or more per week

-78% lower risk of chronic disease over 7.8 years in those participants with all 4 healthy factors than those with none of the factors drugstore canada pharmacy practice

-Additionally they had a 36% lower risk of cancer, 50% lower risk of stroke, 81% lower risk of myocardial infarction and a 93% lower risk of diabetes mellitus


                Arch Intern Med 2009;169(15):1355-1362


→A diet high in fiber and low in saturated fat combined with strength training, aerobic activity, and stress management activities improves fitness and several markers of wellness and aging. how does prednisone cure rash


                Altern Ther Health Med. 2008;14(2):24-29 recreational usage of viagra


→Galuska et al also noted that patients who reported receiving weight loss advice from their physicians were 3 times more likely to attempt weight loss than those who reported not receiving advice. anxiety medication zoloft side effects

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                JAMA. 1999;282:1576-1578

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→Achieving and maintaining weight loss is more likely to be successful when there is a physician-patient partnership where the physician provides support and motivation for the patient’s efforts to initiate and maintain a healthy body weight. clinical pharmacy books online


                Obesity Research. Vol. 10 Suppl 2 December 2002


→The American College of Lifestyle Medicine states “Recent clinical research provides a strong evidential basis for the preferential use of lifestyle interventions as first-line therapy… moving lifestyle from prevention only… to an intervention used to treat disease”.

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→Although drug therapy may also be used, ATP III places a major emphasis on TLC as an essential therapy for persons at risk for coronary heart disease. video de como introducir cytotec


                Circulation. 2002;106(25):3143-3421.


→“Lifestyle Medicine (LM) is the use of lifestyle interventions in the treatment and management of disease. Such interventions include diet (nutrition), exercise, stress management, smoking cessation, and a variety of other   non-drug modalities.”

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→A larger WHR may be related to neurodegenerative, vascular, or metabolic processes that affect brain structures underlying cognitive decline and dementia. foods that work like viagra


                Arch Neurol. 2005;62:1545-1548


→The amount of human sleep contributes to the maintenance of fat-free body mass at times of decreased energy intake. Lack of sufficient sleep may compromise the efficacy of typical dietary interventions for weight loss and related metabolic risk reduction.

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                Ann Intern Med. 2010;153:435-441. best viagra alternative

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…the main effect of exercise on body composition (i.e., fat loss and lean soft tissue gain) was significant…


                Behav Genet. 2010 Sep;40(5):649-59. Epub 2010 Apr 18.

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Weight Loss 5x5™ System Overview

Patient is offered program by provider or expresses an interest in the program and is pre-qualified by staff. Desiring a weight loss of 15-75 lbs. Patient is educated about the program, commits and purchases Kit I.                         cheap cialis pills online

Provider evaluates patient with medical office visit for clearance to start the program, set appropriate goals, order baseline labs, and Ex Rx guidelines. viagra pasol von

Kit I: Introduce Module, First Visit is one hour and 5 subsequent visits weeks 1-5 on the program. Patient completes intake forms/screens: MSQ, SF8,PAR-Q. Pt biometrics (Wt/BIA, WHR,BP) collected, recorded and program outlined in detail by Coach (MA, LPN,RN). Subsequent weekly visits collect biometrics, adjust program and coach patient. Weekly visits are: 15 minutes, 15 minutes, 15 minutes, 15 minutes and 30 minutes.

Kit II: Advance Module(s), 5 Weeks, food list is maintained. Purpose is to advance weight loss towards goal. Coach visits are 15 minutes with 30 minutes for the last visit. metformin for diabetes in pregnancy

Kit III: Reintroduce Module, 10 Weeks, previously eliminated foods are methodically reintroduced to fully personalize pt future weight loss solutions. Coach visits are 15 minutes with 30 minutes for the last visit. toxic psychosis cipro

Kit IV: Maintain Module, 1 Year. Coach visits are 30 minutes, q 2 months, biometrics, 2 wk diet log review. polish pharmacy online usa

Provider sees patient as indicated medically to monitor program, communicate with PCP and adjust Rx as needed throughout program, typically every 4-8 weeks.

Data share with LMC to promote best practices. details about viagra tablet


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